This plate is cover with 1.Egg, 2.Date, 3.Batata(sweet potato), 4.Raw turmeric, 5.Nut, 6.Black Seed, 7.Grape and 8.Capsicum. This plate is full of Protein,Vitamins,Minerals,Carbohydrates,Fiber and Antioxidant.Each of these foods packs a nutritional punch in its own way. So,welcome to everyone to try this plate in early morning and keep healthy yourself...Thank you!